FitLifeSF

Life has been a blur.  Between working out, work, and general living I can’t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in Rochester, NY, to try to up my soccer game, and to get into fighting shape so I can compete in a few tournaments or maybe even a professional fight.  (What a run on sentence)  All this while working, trying to keep my other half from killing me, and still finding time to relax.

The good and the bad of being so busy is that I have not been going out and abusing my body as much.  I am lucky to get out 2 times a week.  (Well, for me that isn’t much)  So, to all my friends, I am sorry to be such a sudden hermit, but I had to prioritize some things over others.  (What the hell?  Is this responsibility creeping into my life, WTF?) [Read more →]

I know.  I have been slacking, especially when I should be ramping up the posts.  Sorry everyone.

Here is a bit of goodness, we are on an upward curve, and have had some of the highest view weeks to date.  Thank you all for coming and checking us out.  (Now if only we could figure how to get you guys to comment more.  What do you want?  More pics of that Mark “I am kind of a douche” Spitz?)

Well, thank you all for checking us out, and let us know if there are any fun topics you want us to hit. 

 -Rob

I’ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture. I used to do Bikram 4+ times per week for nearly a year at a stretch. It used to always be a constant struggle against the clock. “Can I make it through the 90 minutes?” Often, the answer was “no,” and I’d sneak out early. Not always from heat but often from boredom. [Read more →]

If you run, you are less likely to be deader sooner than the non-running folks are likely to be., according to a new study.  And, by “deader sooner,” I mean deader nower-ish….

Read it yourself and decide.

Runses or no runses.  Death be a things that somtimes you no get to.  Nices thing for nicer peoples, yes?*

*FitLifeSF reminds you that death is pretty much a 100% dealio, so run your shit out before it finds you!  Thanks, as always to Mr. David Chambers for the use of the ‘comedic asterisk(tm)’.  Dave Chambers, send me your middle initial and I will gladly add it.  Your mother is the bomb-diggity Fit Woman, and she rules.  Thanks.

“I never got invited. You don’t go to the Olympics just to say, I am going to go. Especially because of who I am.” Mark Spitz whining to the Hong Kong AFP on not being invited to watch Michael Phelps challenge his record.